Free · Interactive

30-day skin tracker

Log itch, sleep, stress, and one note each day. Your entries stay on this device — come back anytime and pick up where you left off.

By Megan Gadiparthy · founder of Vela Health

Educational only. This tracker does not diagnose or treat. Share patterns with your clinician.

Itch / flare — 0–10 (0 calm, 10 worst).
Sleep — hours last night.
Stress — 0–10.
Note — one line: food, alcohol, friction, outdoor light, new product.

Your name (optional)

Day 1 starts

0 of 30 days Auto-saves on this browser

Day 1

Itch / flare (0–10)

Sleep (hours)

Stress (0–10)

Note

How to read your month

Look for lags: Thursday itch after Wednesday’s late night or drinks is more useful than same-day guesses. After 30 days you’ll see the kind of pattern loop Vela early access is being built to automate.

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